{"id":2223,"date":"2010-11-29T08:52:45","date_gmt":"2010-11-29T08:52:45","guid":{"rendered":"http:\/\/www.markwilson.co.uk\/blog\/?p=2223"},"modified":"2010-11-29T08:53:06","modified_gmt":"2010-11-29T08:53:06","slug":"movember","status":"publish","type":"post","link":"https:\/\/www.markwilson.co.uk\/blog\/2010\/11\/movember.htm","title":{"rendered":"Movember"},"content":{"rendered":"<p><a href=\"https:\/\/www.markwilson.co.uk\/blog\/2010\/03\/march-is-prostate-cancer-awareness-month.htm\">I&#8217;ve written previously about my personal links to Prostate Cancer<\/a> and November is an important month on the fund-raising calendar.\u00c2\u00a0 For those who have not heard of it November becomes <a href=\"http:\/\/uk.movember.com\/\">Movember<\/a>, with men across the world sporting unfashionable facial hair with the aim of raising awareness and, importantly, funds to fight male cancers.<\/p>\n<p>Movember started out down under but has spread to the UK and elsewhere, where the Movember Foundation works with local charities (over here it&#8217;s The Prostate Cancer Charity).<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alternate\" src=\"https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/images\/28movember2010.jpg?w=700&#038;ssl=1\" alt=\"Movember, day 28: the 'tache is unleashed\" \/>I wanted to take part in Movember this year but had a number of professional and family commitments for which a half-grown moustache would have been inappropriate (or at least embarrassing to family members). So, my mo&#8217; has been hiding under a beard all month, until last night when it was unleashed to the world.<\/p>\n<p><a href=\"http:\/\/uk.movember.com\/mospace\/1314054\/\">Please support the fight against Prostate Cancer, by donating to Movember<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve written previously about my personal links to Prostate Cancer and November is an important month on the fund-raising calendar.\u00c2\u00a0 For those who have not heard of it November becomes Movember, with men across the world sporting unfashionable facial hair with the aim of raising awareness and, importantly, funds to fight male cancers. Movember started &hellip; <a href=\"https:\/\/www.markwilson.co.uk\/blog\/2010\/11\/movember.htm\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Movember<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-2223","post","type-post","status-publish","format-standard","hentry","category-inane-waffle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movember - markwilson.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.markwilson.co.uk\/blog\/2010\/11\/movember.htm\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movember - markwilson.it\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve written previously about my personal links to Prostate Cancer and November is an important month on the fund-raising calendar.\u00c2\u00a0 For those who have not heard of it November becomes Movember, with men across the world sporting unfashionable facial hair with the aim of raising awareness and, importantly, funds to fight male cancers. 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I grew one last year and, aside from the fact that Mrs. W. was less than impressed (quite happy with my usual\u2026","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/exercise"},"img":{"alt_text":"Almost half way through the Buckingham 10K","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6095\/6288967188_5973d590bf_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3360,"url":"https:\/\/www.markwilson.co.uk\/blog\/2011\/11\/update-on-my-fit-at-40-challenge-3.htm","url_meta":{"origin":2223,"position":1},"title":"Update on my Fit at 40 challenge","author":"Mark Wilson","date":"Wednesday 30 November 2011","format":false,"excerpt":"Today's the last day of Movember and, whilst I said I wouldn't be growing a 'tache this year, I did say I'd push to make sure I'd lost my second stone by the end of the month\u00a0(all part of \u00a0my \"Fit at 40\" challenge). 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