{"id":3037,"date":"2011-09-07T12:00:58","date_gmt":"2011-09-07T11:00:58","guid":{"rendered":"http:\/\/www.markwilson.co.uk\/blog\/?p=3037"},"modified":"2011-11-26T22:38:20","modified_gmt":"2011-11-26T22:38:20","slug":"global-corporate-challenge-2011-2011gcc-now-complete","status":"publish","type":"post","link":"https:\/\/www.markwilson.co.uk\/blog\/2011\/09\/global-corporate-challenge-2011-2011gcc-now-complete.htm","title":{"rendered":"Global Corporate Challenge 2011 (#2011gcc) &#8211; now complete!"},"content":{"rendered":"<p><a href=\"http:\/\/www.gettheworldmoving.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/images\/gcc.png?w=700&#038;ssl=1\" alt=\"Global Corporate Challenge\" \/><\/a>A few months ago, I wrote a post about\u00a0<a href=\"https:\/\/www.markwilson.co.uk\/blog\/2011\/05\/global-corporate-challenge-2011-gcc2011.htm\">my participation in one of the Fujitsu teams taking part in the Global Corporate Challenge (GCC)<\/a>.<\/p>\n<p>My team came fourth (out of 15) in the UK and Ireland, which is not bad at all, although I suspect I was the weakest link in the team. \u00a0Even so, I was glad to post a new personal best on the penultimate day of the challenge and we almost made it around the\u00a0world\u00a0(virtually)\u00a0reaching\u00a0location 126\/132.<\/p>\n<p>For me, the GCC was supporting my bigger challenge to be\u00a0<a href=\"http:\/\/justgiving.com\/fitat40\">Fit at 40<\/a>\u00a0and I\u2019m pleased to say that I\u2019m still making good progress, adding swimming, cycling and spinning activities to the running. \u00a0Over the period of the GCC a clocked up an average of 10,715 steps (1,189,435 in total) with an average daily distance of 6.86km (761.24km in total), burning 47,958 calories in the process.<\/p>\n<p>The good news is that I didn\u2019t really change my behaviour for the GCC \u2013 I had already made the lifestyle changes and the GCC re-afirmed my choices. Whilst the muscle gain is making it harder to lose weight it shows just\u00a0<a href=\"https:\/\/www.markwilson.co.uk\/blog\/2011\/07\/how-fat-is-really-fat.htm\">how fat I was<\/a>\u00a0and\u00a0I\u2019m now making good progress towards shedding that second stone \u2013 soon I\u2019ll be dropping below the 100kg in weight for the first time in many years\u2026<\/p>\n<p>And I\u2019ve now got so used to wearing my GCC pedometer, it feels strange not to have it there any more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few months ago, I wrote a post about\u00a0my participation in one of the Fujitsu teams taking part in the Global Corporate Challenge (GCC). My team came fourth (out of 15) in the UK and Ireland, which is not bad at all, although I suspect I was the weakest link in the team. \u00a0Even so, &hellip; <a href=\"https:\/\/www.markwilson.co.uk\/blog\/2011\/09\/global-corporate-challenge-2011-2011gcc-now-complete.htm\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Global Corporate Challenge 2011 (#2011gcc) &#8211; now complete!<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[364],"tags":[219,283],"class_list":["post-3037","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fit-at-40","tag-gcc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Global Corporate Challenge 2011 (#2011gcc) - now complete! - markwilson.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.markwilson.co.uk\/blog\/2011\/09\/global-corporate-challenge-2011-2011gcc-now-complete.htm\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Global Corporate Challenge 2011 (#2011gcc) - now complete! - markwilson.it\" \/>\n<meta property=\"og:description\" content=\"A few months ago, I wrote a post about\u00a0my participation in one of the Fujitsu teams taking part in the Global Corporate Challenge (GCC). My team came fourth (out of 15) in the UK and Ireland, which is not bad at all, although I suspect I was the weakest link in the team. \u00a0Even so, &hellip; Continue reading Global Corporate Challenge 2011 (#2011gcc) &#8211; now complete!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.markwilson.co.uk\/blog\/2011\/09\/global-corporate-challenge-2011-2011gcc-now-complete.htm\" \/>\n<meta property=\"og:site_name\" content=\"markwilson.it\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-07T11:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-26T22:38:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.markwilson.co.uk\/blog\/images\/gcc.png\" \/>\n<meta name=\"author\" content=\"Mark Wilson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@markwilsonit\" \/>\n<meta name=\"twitter:site\" content=\"@markwilsonit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark Wilson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/2011\\\/09\\\/global-corporate-challenge-2011-2011gcc-now-complete.htm#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/2011\\\/09\\\/global-corporate-challenge-2011-2011gcc-now-complete.htm\"},\"author\":{\"name\":\"Mark Wilson\",\"@id\":\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/98f61365e7c39d6be942174b8c4de468\"},\"headline\":\"Global Corporate Challenge 2011 (#2011gcc) &#8211; now complete!\",\"datePublished\":\"2011-09-07T11:00:58+00:00\",\"dateModified\":\"2011-11-26T22:38:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/2011\\\/09\\\/global-corporate-challenge-2011-2011gcc-now-complete.htm\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/98f61365e7c39d6be942174b8c4de468\"},\"image\":{\"@id\":\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/2011\\\/09\\\/global-corporate-challenge-2011-2011gcc-now-complete.htm#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/images\\\/gcc.png\",\"keywords\":[\"Fit at 40\",\"Global Corporate Challenge\"],\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/2011\\\/09\\\/global-corporate-challenge-2011-2011gcc-now-complete.htm#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/2011\\\/09\\\/global-corporate-challenge-2011-2011gcc-now-complete.htm\",\"url\":\"https:\\\/\\\/www.markwilson.co.uk\\\/blog\\\/2011\\\/09\\\/global-corporate-challenge-2011-2011gcc-now-complete.htm\",\"name\":\"Global Corporate Challenge 2011 (#2011gcc) - now complete! 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The GCC is the world's largest and most exciting corporate health initiative, in the form of a pedometer based walking\u2026","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/exercise"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":662,"url":"https:\/\/www.markwilson.co.uk\/blog\/2006\/08\/installing-vmware-server-on-fedora.htm","url_meta":{"origin":3037,"position":1},"title":"Installing VMware Server on Fedora Core 5","author":"Mark Wilson","date":"Friday 18 August 2006","format":false,"excerpt":"A few months back, I wrote about having converted the Windows XP installation on my company-supplied notebook PC to a virtual machine and was running it quite happily on Windows Vista using VMware Player. Unfortunately, it's been slowing down (to the point that booting the Vista host, then the XP\u2026","rel":"","context":"In \"Linux\"","block_context":{"text":"Linux","link":"https:\/\/www.markwilson.co.uk\/blog\/tag\/linux"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":803,"url":"https:\/\/www.markwilson.co.uk\/blog\/2007\/05\/installing-vmware-server-on-red-hat-enterprise-linux-5.htm","url_meta":{"origin":3037,"position":2},"title":"Installing VMware Server on Red Hat Enterprise Linux 5","author":"Mark Wilson","date":"Thursday 31 May 2007","format":false,"excerpt":"Last year, I wrote about installing VMware Server on Fedora Core 6. At the time, I was using version 1.0.1 (build 29996) and tonight I needed to load the latest version 1.0.3 (build 44356) on my laptop, which is now running Red Hat Enterprise Linux (RHEL) 5. In theory, installing\u2026","rel":"","context":"In \"Linux\"","block_context":{"text":"Linux","link":"https:\/\/www.markwilson.co.uk\/blog\/tag\/linux"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3360,"url":"https:\/\/www.markwilson.co.uk\/blog\/2011\/11\/update-on-my-fit-at-40-challenge-3.htm","url_meta":{"origin":3037,"position":3},"title":"Update on my Fit at 40 challenge","author":"Mark Wilson","date":"Wednesday 30 November 2011","format":false,"excerpt":"Today's the last day of Movember and, whilst I said I wouldn't be growing a 'tache this year, I did say I'd push to make sure I'd lost my second stone by the end of the month\u00a0(all part of \u00a0my \"Fit at 40\" challenge). Despite not being able to exercise\u2026","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/exercise"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/images\/fitat40-100kg.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3755,"url":"https:\/\/www.markwilson.co.uk\/blog\/2012\/03\/fit-at-40-achievement-unlocked.htm","url_meta":{"origin":3037,"position":4},"title":"Fit at 40: Achievement unlocked","author":"Mark Wilson","date":"Thursday 22 March 2012","format":false,"excerpt":"I've written previously on this blog about my Fit at 40 challenge and, for those who haven't\u00a0already\u00a0seen my excited tweet from earlier today, I weighed in and found that I have hit my \"realistic yet challenging\" goal of getting to 14 and a half stone (92kg) by my 40th birthday\u2026","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/exercise"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/images\/fitat40-92kg.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8310,"url":"https:\/\/www.markwilson.co.uk\/blog\/2021\/07\/notes-from-the-field-microsoft-365-multi-geo.htm","url_meta":{"origin":3037,"position":5},"title":"Notes from the field: Microsoft 365 Multi-Geo","author":"Mark Wilson","date":"Tuesday 20 July 2021","format":false,"excerpt":"Generally, Office 365\/Microsoft 365 data is located in the datacentre region that relates to the country where the company's registered address is. 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