{"id":5215,"date":"2014-05-25T19:57:54","date_gmt":"2014-05-25T18:57:54","guid":{"rendered":"http:\/\/www.markwilson.co.uk\/blog\/?p=5215"},"modified":"2014-05-25T20:01:37","modified_gmt":"2014-05-25T19:01:37","slug":"how-not-to-change-the-tyres-on-your-bike","status":"publish","type":"post","link":"https:\/\/www.markwilson.co.uk\/blog\/2014\/05\/how-not-to-change-the-tyres-on-your-bike.htm","title":{"rendered":"How not to change the tyres on your bike"},"content":{"rendered":"<p>Hopefully,\u00a0in two weeks&#8217; time, <a href=\"https:\/\/www.markwilson.co.uk\/blog\/2014\/05\/three-cycling-challenges-for-this-summer.htm\">I&#8217;ll be\u00a0soaking up the delights of Paris having cycled there from London<\/a> &#8211; and I&#8217;m in full prep mode at the moment, buying up all sorts of things that I <em>might<\/em> need. I&#8217;ve also bought some things I <em>definitely<\/em> need &#8211; like some new tyres\u00a0for my road bike. \u00a0They didn&#8217;t arrive in time for <a href=\"http:\/\/olneybikes.co.uk\/\">the bike&#8217;s service<\/a> (mental note:\u00a0when buying from <a href=\"http:\/\/www.ribblecycles.co.uk\/\">Ribble Cycles<\/a>, free postage doesn&#8217;t just mean first class instead of next day, it means it might take a couple of days to pick too) so, when my son&#8217;s football match was cancelled due to the downpour yesterday morning, I took the opportunity to change my tyres.<\/p>\n<p>Because it was tipping it down outside and the garage is too full of &#8220;stuff&#8221; (and has pretty poor lighting), I decided to work in the kitchen. \u00a0Yes, I was that\u00a0bloke with his bike in bits\u00a0in the kitchen, and Mrs W. seemed to understand why.<\/p>\n<p>Having changed the front tyre &#8211; <a href=\"http:\/\/www.velominati.com\/the-rules\/#40\">rule 40<\/a> applies &#8211; \u00a0(and\u00a0taken the opportunity to\u00a0test inflating\u00a0tyres with a CO2 canister&#8230;), I remembered that tyres are normally directional. Oops.\u00a0I hadn&#8217;t popped the back one off yet, so I was examining what was left of the tread pattern to try and work it out, holding it up to the daylight from\u00a0the kitchen skylight when&#8230; it slipped out my hand and my rear cassette made some nasty gouges in the edge of our rather expensive Silestone counter. Arghh.<\/p>\n<p>After\u00a0determining the correct tyre direction I found that, by luck, the front one was on the right way (50\/50 odds) so\u00a0I proceeded to change the back tyre. \u00a0I\u00a0popped it back onto the bike &#8211; following <a href=\"http:\/\/www.velominati.com\/the-rules\/#41\">rule 41<\/a> &#8211; inflated it with my track pump and, whilst watching the gauge more than\u00a0tyre I didn&#8217;t see the bulge where the tyre had popped off the rim at one point. After pumping\u00a0it up to 110PSI, I bent down to investigate and &#8211; BOOM! &#8211; the inner tube exploded right next to my ear. Not good.<\/p>\n<p>So, spare inner tube fitted, careful inspection and this time everything seems OK. \u00a0I guess we&#8217;ll find out when I take it for a ride tomorrow. \u00a0Should have been a simple job &#8211; but was made far harder through my incompetence\u00a0&#8211;\u00a0and I spent the next couple of hours phoning around to try and find out if anyone can repair scratches\/chips in Silestone\u00a0counters&#8230;<\/p>\n<p>There&#8217;s nothing in <a href=\"http:\/\/www.velominati.com\/the-rules\/\">the Velominati Rules<\/a> about being an idiot is there?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hopefully,\u00a0in two weeks&#8217; time, I&#8217;ll be\u00a0soaking up the delights of Paris having cycled there from London &#8211; and I&#8217;m in full prep mode at the moment, buying up all sorts of things that I might need. I&#8217;ve also bought some things I definitely need &#8211; like some new tyres\u00a0for my road bike. \u00a0They didn&#8217;t arrive &hellip; <a href=\"https:\/\/www.markwilson.co.uk\/blog\/2014\/05\/how-not-to-change-the-tyres-on-your-bike.htm\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How not to change the tyres on your bike<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[463],"class_list":["post-5215","post","type-post","status-publish","format-standard","hentry","category-inane-waffle","tag-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How not to change the tyres on your bike - markwilson.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.markwilson.co.uk\/blog\/2014\/05\/how-not-to-change-the-tyres-on-your-bike.htm\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How not to change the tyres on your bike - markwilson.it\" \/>\n<meta property=\"og:description\" content=\"Hopefully,\u00a0in two weeks&#8217; time, I&#8217;ll be\u00a0soaking up the delights of Paris having cycled there from London &#8211; and I&#8217;m in full prep mode at the moment, buying up all sorts of things that I might need. 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Somewhere it seems I missed about 5 km\/3 miles... or maybe I just cut all the corners! Well, even though I was using GPS,\u2026","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/exercise"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6633,"url":"https:\/\/www.markwilson.co.uk\/blog\/2016\/11\/turbo-trainers-zwift-and-other-such-things.htm","url_meta":{"origin":5215,"position":1},"title":"Turbo trainers, Zwift and other such things","author":"Mark Wilson","date":"Saturday 26 November 2016","format":false,"excerpt":"A few weeks ago, with Summer turning to Autumn,\u00a0the wind getting up and the sun going down, my thoughts turned to Winter cycling. \u00a0I've\u00a0been considering getting a turbo trainer for a while now\u00a0and I\u00a0originally ordered\u00a0a\u00a0Jet Black Z1 Fluid Pro\u00a0until I saw a\u00a0smart trainer on offer at Wiggle for about \u00a385\u2026","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/exercise"},"img":{"alt_text":"Bianchi C2C Via Nirone mounted on Tacx Vortex smart trainer wit Zwift running on a Windows PC","src":"https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/images\/bianchi-on-vortex.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8407,"url":"https:\/\/www.markwilson.co.uk\/blog\/2022\/01\/a-cyclo-cross-racers-equipment-list-cyclistsdad.htm","url_meta":{"origin":5215,"position":2},"title":"A cyclo-cross racer&#8217;s equipment list","author":"Mark Wilson","date":"Monday 31 January 2022","format":false,"excerpt":"After last weekend's UCI Cyclo-Cross World Championship races (with excellent results for Britain's Nathan Smith, Zoe Backstedt and a lesson in how to ride a course with no mud from Tom Pidcock), the 2021\/22 cyclo-cross season is drawing to a close. Those who follow me on Twitter or Instagram will\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/lifestyle"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/uploads\/MC13-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/uploads\/MC13-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/uploads\/MC13-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/uploads\/MC13-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/uploads\/MC13-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4129,"url":"https:\/\/www.markwilson.co.uk\/blog\/2012\/06\/choosing-a-new-mid-range-hardtail-mountain-bike-for-single-track-trails.htm","url_meta":{"origin":5215,"position":3},"title":"Choosing a new mid-range hardtail mountain bike for single-track trails","author":"Mark Wilson","date":"Tuesday 26 June 2012","format":false,"excerpt":"Last week I went mountain biking with some of the guys in the running club that I belong to (quite a few of the runners are duo- or tri-athletes... not me though!). I had a fantastic evening blasting around the woods and even managed to get both wheels off the\u2026","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/exercise"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.markwilson.co.uk\/blog\/images\/trek-6500-2012.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7704,"url":"https:\/\/www.markwilson.co.uk\/blog\/2019\/05\/shop-local-when-buying-a-new-bike.htm","url_meta":{"origin":5215,"position":4},"title":"Shop local when buying a new bike","author":"Mark Wilson","date":"Friday 3 May 2019","format":false,"excerpt":"Back in 2013, I bought myself a road bike. It\u2019s a Bianchi Via Nirone 7 C2C and it was the first road bike I\u2019d had since my teenage years when I had a 21-speed \u201cracer\u201d (complete with shifters on the down tube). My Bianchi has served me well but, after\u2026","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/exercise"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4978,"url":"https:\/\/www.markwilson.co.uk\/blog\/2013\/07\/london-cyclist-for-a-few-days.htm","url_meta":{"origin":5215,"position":5},"title":"London cyclist (for a few days)","author":"Mark Wilson","date":"Friday 19 July 2013","format":false,"excerpt":"As I'm staying in London for my training course this week, I thought I'd try and offset the hotel breakfasts and pizzas\/corner-shop evening meals (I struggle to get a hotel restaurant meal on my expenses budget) with some healthy exercise. We're having a mini heat-wave in the UK right now\u2026","rel":"","context":"In &quot;Exercise&quot;","block_context":{"text":"Exercise","link":"https:\/\/www.markwilson.co.uk\/blog\/topic\/exercise"},"img":{"alt_text":"Boris Bikes","src":"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8154\/7777741206_520ef1df94_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=5215"}],"version-history":[{"count":4,"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5215\/revisions"}],"predecessor-version":[{"id":5219,"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5215\/revisions\/5219"}],"wp:attachment":[{"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=5215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=5215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.markwilson.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=5215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}