Update on my Fit at 40 challenge

Today’s the last day of Movember and, whilst I said I wouldn’t be growing a ‘tache this year, I did say I’d push to make sure I’d lost my second stone by the end of the month (all part of  my “Fit at 40” challenge). Despite not being able to exercise for nearly two weeks earlier in the month due to a heavy cold (man flu), I’ve been pounding the streets since then, combined with spinning classes, the occasional swim and being really careful about what I’m eating.

Even so, it was with some trepidation that I stood on the scales this morning and…

…I did it!

15st 10lbs (100kg) means I’ve shed two stone since I started this challenge and, for those who are thinking “yeah, but anyone can lose a couple of stone on a diet” the whole point has been to avoid “diets” and to lose weight by switching to a more healthy, sustainable lifestyle (i.e. I can still have a drink from time to time, and eat food that I like, in moderation).  It also means I’m lighter than I’ve been in years – probably since before my wife was pregnant with our first child (I put on weight to match, but she lost hers…) – and certainly fitter than I’ve been since… my teens I guess.

My weight loss seems to come in fits and starts (it plateaus, then I lose half a stone, before it plateaus again) and the 16 stone barrier has been tough to break through – if I can get below 15 and a half stone before Christmas (and keep it off after Christmas), I should be back on track!

So, here’s where I’m at:

  • 10 months into my challenge, 28lbs (12.7kg) lost, a lot leaner body, and two 10K races under my belt (Bupa London 10,000 and Buckingham 10K).
  • 4 months to go, 15lbs (6.8kg) to lose and another 10K race (at least) to run.

The challenge continues… Thanks to everyone who has supported me so far and who continues to do so – donations to my JustGiving page in support of the Prostate Cancer Charity are a great motivator!

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